Plum Organics · Wholesome Snacks
Peach & Banana Smoothie with Pumpkin, Oats & Chia
One pouch (90g) serving of Peach & Banana Smoothie with Pumpkin, Oats & Chia by Plum Organics has 60 calories, 8g of sugars and 10mg of sodium, as submitted by Sun-Maid Growers of California to USDA (FoodData Central 2473495, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473495, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sun-Maid Growers of California submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846675010940
- Category
- Wholesome Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 7% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 42.9 g | 7% |
| Sodium | 11 mg | 5 mg | 57% |
| Protein | 1.1 g | 1 g | 50% |
| Calories | 67 | 300 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other pumpkin in this aisle
25 of the 5,491 wholesome snacks products are named pumpkin. Per 100 g their median is 108 calories, 4 mg of sodium and 0.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats PUMPKIN TREE | 8 mg | 83 |
| Calm Banana, Pumpkin, Coconut, Blackberry, Vanilla Passion Flower, Chia Blend of Organic Fruits, Veggies & Micronutrients SHINE ORGANICS | 4 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEACH PUREE, ORGANIC BANANA PUREE, ORGANIC PUMPKIN PUREE, WATER, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE.
The statement lists 7 ingredients at the top level, beginning with Organic Peach Puree, Organic Banana Puree, Organic Pumpkin Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Sun-Maid Growers of California submitted to USDA (FoodData Central 2473495).
More Plum Organics wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple & Banana Smoothie with Butternut Squash, Date & Oats | 67 | 10 g | 0 mg |
| Apple Sauce + Berries Organic Baby Food | 50 | 10 g | 0 mg |
| Applesauce Mashups with Strawberry, Blackberry & Blueberry, Strawberry | 50 | 8.89 g | 0 mg |
| Applesauce Mashups with Blueberry & Carrot | 50 | 8.89 g | 6 mg |
| Applesauce Mashups with Carrot & Mango | 50 | 8.89 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Plum Organics Peach & Banana Smoothie with Pumpkin, Oats & Chia?
60 per 1 pouch (90g) serving, and 67 per 100 g.
How much sodium is in Plum Organics Peach & Banana Smoothie with Pumpkin, Oats & Chia?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sun-Maid Growers of California submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov