Pedon · Entrees, Sides and Small Meals
Pedon, Cooked Grains with Italian Extra Virgin Olive Oil
One cup (140g) serving of Pedon, Cooked Grains with Italian Extra Virgin Olive Oil has 220 calories, less than 1g of sugars and 350mg of sodium, as submitted by The Eris Co. to USDA (FoodData Central 2063282, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063282, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Eris Co. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084655402099
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 32% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 32% |
| Sodium | 250 mg | 310 mg | 40% |
| Protein | 5 g | 4 g | 59% |
| Calories | 157 | 158 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Water, Long Grain Rice, Wheat Berries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Eris Co. submitted to USDA (FoodData Central 2063282).
Questions about this product
How many calories are in Pedon, Cooked Grains with Italian Extra Virgin Olive Oil?
220 per 1 cup (140g) serving, and 157 per 100 g.
How much sodium is in Pedon, Cooked Grains with Italian Extra Virgin Olive Oil?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Eris Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov