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Pepperidge Farm · Cookies and Biscuits

Pepperidge Farm Cookies

A 3 cookies, 1 oz (28g) serving of Pepperidge Farm Cookies has 150 calories, 10g of sugars and 75mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 1461756, record updated Jun 22, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2516903.

Nutrition Facts

Serving size3 cookies, 1 oz (28g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 75mg3%
Total Carbohydrate 19g7%
Dietary Fiber 1g4%
Total Sugars 10g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014100095934
UPC
014100095934
Category
Cookies and Biscuits
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 53% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 36 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pepperidge Farm Cookies against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars35.7 g32.1 g62%
Sodium268 mg300 mg42%
Protein3.6 g5 g24%
Calories53646496%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other cookies in this aisle

7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,773 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Lactation Cookies BOOBY BOONS214 mg381
Pumpkin Vanilla Cookies Kit NOT A BRANDED ITEM214 mg429
Gamesa Chocolatines Marshmellow Cookies (8 - 1.4 Ounce) 11.7 Ounce 8 Count Paper Box Gamesa214 mg464

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.

What is in it

Ingredients (as submitted): MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (SOYBEAN, HYDROGENATED SOYBEAN AND/OR PALM), TOFFEE (SUGAR, BUTTER, CORN SYRUP, SALT, SOY LECITHIN), CONTAINS 2 PERCENT OR LESS OF: CORNSTARCH, EGGS, CORN SYRUP SOLIDS, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVORS, NONFAT MILK. CONTAINS: WHEAT, SOY, EGGS, MILK.

The statement lists 16 ingredients at the top level, beginning with Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT, SOY, EGGS, MILK". For allergies, read the package: this is the record USDA holds (updated Jun 22, 2019), not the label on the shelf today.

Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 1461756).

More Pepperidge Farm cookies and biscuits

Questions about this product

How many calories are in Pepperidge Farm Cookies?

150 per 3 cookies, 1 oz (28g) serving, and 536 per 100 g.

How much sodium is in Pepperidge Farm Cookies?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepperidge Farm Inc. submitted to USDA, last updated Jun 22, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov