Pepperidge Farm · Other Snacks
Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese
A 1.1 oz (30g) serving of Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese has 140 calories, 2g of sugars and 260mg of sodium, as submitted by Pepperidge Farm, Inc. to USDA (FoodData Central 2109311, record updated Jan 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2109311, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100046080
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 50% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.3 g | 50% |
| Sodium | 867 mg | 964 mg | 43% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, CONTAINS 2 PERCENT OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, CALCIUM CARBONATE, DEHYDRATED BUTTERMILK, DEHYDRATED TOMATOES, YEAST EXTRACT, CREAM, CORN MALTODEXTRIN, SPICES AND HERBS (CONTAINS CELERY), PAPRIKA EXTRACT FOR COLOR, MONO AND DIGLYCERIDES, NONFAT MILK, SUNFLOWER LECITHIN, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, GUM ACACIA, SUCCINIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Yellow Corn Meal, Enriched Yellow Corn Meal (yellow Corn Meal, Thiamine Mononitrate [vitamin B1]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2018), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm, Inc. submitted to USDA (FoodData Central 2109311).
More Pepperidge Farm other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings | 467 | 6.67 g | 800 mg |
| Baked Puffed Snacks, Mega Cheese | 467 | 6.67 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese?
140 per 1.1 oz (30g) serving, and 467 per 100 g.
How much sodium is in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm, Inc. submitted to USDA, last updated Jan 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov