Lidl · Pizza
Pepperoni Self Rising Crust Pizza
A 0.167 pizza (135g) serving of Pepperoni Self Rising Crust Pizza by Lidl has 320 calories, 4g of sugars and 680mg of sodium, as submitted by LIDL to USDA (FoodData Central 1063459, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063459, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020094263
- Category
- Pizza
- Records
- 1 under this UPC
How it compares with other pizza
Per 100 g, it has more sugar than 62% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 50% carbohydrate, 34% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.6 g | 62% |
| Sodium | 504 mg | 518 mg | 45% |
| Protein | 9.6 g | 10.2 g | 38% |
| Calories | 237 | 240 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.
Other pizza in this aisle
3,245 of the 3,416 pizza products are named pizza. Per 100 g their median is 239 calories, 518 mg of sodium and 10.2 g of protein; 1,444 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pizza with a Pasta Twist, Macaroni & Cheese PASTA PIZZA | 403 mg | 202 |
| Beef Ranchero Tomatoes, Green Onions, Cheese, Ranchero Sauce, Beef Pizza Topping Original Pizza TOMBSTONE | 403 mg | 230 |
| Quint-essential Sliced Tomato & Five Cheese with Fresh, Ripe, Plum Tomatoes, Maple Smoked Cheddar, Sage, and Asiago Vermont Cheeses, Mozzarella, Parmesan, & Fresh Herbs Handmade, Wood-fired, Thin & Crispy Pizza, Quint-essential Sliced Tomato & Five Cheese AMERICAN FLATBREAD | 403 mg | 236 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pizza", one per barcode.
What is in it
Ingredients (as submitted): CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, YELLOW CORNMEAL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], SEASONING [SALT, SUGAR, SPICES, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT], SOYBEAN OIL, REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL). LOW-MOISTURE MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING]), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA [COLOR], GARLIC POWDER, SODIUM NITRITE [PRESERVATIVE), BHA [TO PROTECT FLAVOR], BHT [TO PROTECT FLAVOR], CITRIC ACID (TO PROTECT FLAVOR]).
The statement lists 3 ingredients at the top level, beginning with Crust (wheat Flour, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1063459).
Questions about this product
How many calories are in Lidl Pepperoni Self Rising Crust Pizza?
320 per 0.167 pizza (135g) serving, and 237 per 100 g.
How much sodium is in Lidl Pepperoni Self Rising Crust Pizza?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov