Pero Family Farms · Pre-Packaged Fruit and Vegetables
Pero Family Farms, Sweet Kale
A 3 oz (85g) serving of Pero Family Farms, Sweet Kale has 35 calories, 3g of sugars and 15mg of sodium, as submitted by Pero Family Farms Food Company LLC to USDA (FoodData Central 2069887, record updated Nov 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069887, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pero Family Farms Food Company LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874896000730
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 57% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 78% carbohydrate, 0% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 57% |
| Sodium | 18 mg | 29 mg | 40% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 41 | 43 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomatoes, Kale and Onion with Lemon RALEY'S | 13 mg | 40 |
| Kale Sprouts JONATHAN'S SPROUTS | 6 mg | 29 |
| Butternut Noodle & Kale Saute Renaissance Food Group, LLC | 6 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GREEN BEANS, ORGANIC KALE, ORGANIC MINI SWEET PEPPERS
The statement lists 3 ingredients at the top level, beginning with Organic Green Beans, Organic Kale, Organic Mini Sweet Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2017), not the label on the shelf today.
Source: the ingredient statement Pero Family Farms Food Company LLC submitted to USDA (FoodData Central 2069887).
More Pero Family Farms pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Sweet Peppers | 41 | 5.88 g | 0 mg |
| Pero Family Farms, Snow Peas | 41 | 3.53 g | 0 mg |
| Hot Habanero Peppers | 38 | 0 g | 0 mg |
| Jalapeno Peppers | 36 | 3.57 g | 0 mg |
| Butternut Squash | 47 | 2.35 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pero Family Farms, Sweet Kale?
35 per 3 oz (85g) serving, and 41 per 100 g.
How much sodium is in Pero Family Farms, Sweet Kale?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pero Family Farms Food Company LLC submitted to USDA, last updated Nov 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov