Gourmet · Cakes, Cupcakes, Snack Cakes
Pineapple Coconut Loaf Cake
A 3 1/5 oz (91g) serving of Pineapple Coconut Loaf Cake by Gourmet has 330 calories, 25g of sugars and 320mg of sodium, as submitted by Nasco Gourmet Foods, Inc. to USDA (FoodData Central 2483273, record updated Apr 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483273, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nasco Gourmet Foods, Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087709901296
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 37% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 31.8 g | 37% |
| Sodium | 352 mg | 289 mg | 70% |
| Protein | 4.4 g | 3.7 g | 66% |
| Calories | 363 | 386 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 3,476 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crumb Cake FRESH & EASY | 281 mg | 368 |
| Tastykake, Cupcakes, Strawberry TASTYKAKE | 281 mg | 368 |
| Cupcakes, Frosted Chocolate LOFTHOUSE | 281 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): CREME CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH - MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS [MILK], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], EMULSIFER [PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG WHITES, SOY FLOUR), WHOLE EGGS, SOYBEAN OIL, WATER, FLAVORED PINEAPPLE PUREE (PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, WHEAT STARCH, CITRIC ACID, ARTIFICIAL FLAVOR, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), YELLOW 5, YELLOW 6), CONTAINS 2% OR LESS OF: SWEETENED COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVES COLOR]), WHEAT FLOUR, POTASSIUM SORBATE TO PROTECT FRESHNESS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2022), not the label on the shelf today.
Source: the ingredient statement Nasco Gourmet Foods, Inc. submitted to USDA (FoodData Central 2483273).
Questions about this product
How many calories are in Gourmet Pineapple Coconut Loaf Cake?
330 per 3 1/5 oz (91g) serving, and 363 per 100 g.
How much sodium is in Gourmet Pineapple Coconut Loaf Cake?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nasco Gourmet Foods, Inc. submitted to USDA, last updated Apr 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov