Fresh Ideas Co. Inc. · Deli Salads
Pineapple Coleslaw
A 5 oz (142g) serving of Pineapple Coleslaw by Fresh Ideas Co. Inc. has 100 calories, 9g of sugars and 160mg of sodium, as submitted by Fresh Ideas Co. Inc. to USDA (FoodData Central 2544562, record updated May 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544562, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Ideas Co. Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022878802012
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 72% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 44% carbohydrate, 49% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.7 g | 72% |
| Sodium | 113 mg | 372 mg | 5% |
| Protein | 1.4 g | 4.7 g | 13% |
| Calories | 70 | 193 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other coleslaw in this aisle
44 of the 1,182 deli salads products are named coleslaw. Per 100 g their median is 145 calories, 210 mg of sodium and 1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Coleslaw AHOLD | 83 mg | 104 |
| Coleslaw SPRINGFIELD | 64 mg | 107 |
| Whole Foods Market, Coleslaw Mix WHOLE FOODS MARKET | 35 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coleslaw", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, CARROTS, PINEAPPLE TIDBITS (PINEAPPLE, PINEAPPLE JUICE), KALE, PINEAPPLE, DRESSING {(HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, VINEGAR, WATER, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, MUSTARD FLOUR, XANTHAN GUM, POLYSORBATE 60, NATURAL FLAVOR (CONTAINS CELERY) SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR (CONTAINS CELERY), ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC*, ONION*, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), WATER, SUGAR, YELLOW MUSTARD SEEDS), BRUSSEL SPROUTS, RADICCHIO, *DRIED
The statement lists 6 ingredients at the top level, beginning with Cabbage, Carrots, Pineapple Tidbits (pineapple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2022), not the label on the shelf today.
Source: the ingredient statement Fresh Ideas Co. Inc. submitted to USDA (FoodData Central 2544562).
Questions about this product
How many calories are in Fresh Ideas Co. Inc. Pineapple Coleslaw?
100 per 5 oz (142g) serving, and 70 per 100 g.
How much sodium is in Fresh Ideas Co. Inc. Pineapple Coleslaw?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Ideas Co. Inc. submitted to USDA, last updated May 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov