Sunsweet · Wholesome Snacks
Pitted Dates
A 0.7 oz (20g) serving of Pitted Dates by Sunsweet has 60 calories, 14g of sugars and 0mg of sodium, as submitted by Sunsweet Growers, Inc. to USDA (FoodData Central 2130623, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2130623, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunsweet Growers, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 802763081537
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 85% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 70 g | 42.9 g | 85% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 5 g | 1 g | 89% |
| Calories | 300 | 300 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other dates in this aisle
218 of the 5,491 wholesome snacks products are named dates. Per 100 g their median is 300 calories, 0 mg of sodium and 2.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): PITTED DATES.
The statement lists 1 ingredient at the top level, beginning with Pitted Dates.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Sunsweet Growers, Inc. submitted to USDA (FoodData Central 2130623).
More Sunsweet wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunsweet, Pitted Dates | 300 | 65 g | 0 mg |
| Cranberries | 275 | 52.5 g | 0 mg |
| Pacific Tropicals, Philippine Mango | 325 | 60 g | 250 mg |
| Sunsweet, Jumbo Red Raisins | 325 | 67.5 g | 12 mg |
| Sunsweet, California Grown Chopped Dates | 325 | 70 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunsweet Pitted Dates?
60 per 0.7 oz (20g) serving, and 300 per 100 g.
How much sodium is in Sunsweet Pitted Dates?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunsweet Growers, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov