Pope · Bread and Muffin Mixes
Plain Bread Crumbs
A 1/4 cup (28g) serving of Plain Bread Crumbs by Pope has 100 calories, less than 1g of sugars and 220mg of sodium, as submitted by Bookhaus to USDA (FoodData Central 2562917, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562917, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bookhaus submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028835556004
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 30% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 91% carbohydrate, 9% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.7 g | 30% |
| Sodium | 786 mg | 788 mg | 50% |
| Protein | 0 g | 10 g | 0% |
| Calories | 357 | 367 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread Crumbs, Plain SE GROCERS | 607 mg | 393 |
| Seasoned Mexican Bread Crumbs PEREG | 607 mg | 357 |
| Original Bread Crumbs BIMBO | 600 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, YEAST, SEA SALT
The statement lists 3 ingredients at the top level, beginning with Wheat Flour, Yeast, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bookhaus submitted to USDA (FoodData Central 2562917).
More Pope bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread Crumbs, Italian Seasoned | 357 | 3.57 g | 1,607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pope Plain Bread Crumbs?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Pope Plain Bread Crumbs?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bookhaus submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov