Melanie's Medleys · Cheese
Plain Cream Cheese
A 2 Tbsp (28g) serving of Plain Cream Cheese by Melanie's Medleys has 90 calories, less than 1g of sugars and 130mg of sodium, as submitted by Aldon Food Corporation to USDA (FoodData Central 2094861, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2094861, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aldon Food Corporation submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 740247018153
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 8% carbohydrate, 84% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 464 mg | 643 mg | 20% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,940 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracked Pepper & Olive Oil Cream Cheese Spread PHILADELPHIA | 371 mg | 226 |
| Fresh Farmstead Goat Cheese DRAKE FAMILY FARMS | 371 mg | 271 |
| Bel Gioioso, Fresh Mozzarella Snacking Cheese BELGIOIOSO | 370 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID AND/OR CHEESE CULTURE, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), SOUR CREAM (CULTURED CREAM), CULTURED MILK POWDER, CULTURED SUGAR, SALT, CITRIC ACID, XANTHAN GUM.
The statement lists 7 ingredients at the top level, beginning with Cream Cheese (pasteurized Cream and Milk, Lactic Acid And/or Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Aldon Food Corporation submitted to USDA (FoodData Central 2094861).
More Melanie's Medleys cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Horseradish & Cheddar Cream Cheese | 321 | 0 g | 411 mg |
| Cream Cheese, Strawberry | 321 | 10.71 g | 321 mg |
| Vegetable Cream Cheese | 321 | 3.57 g | 446 mg |
| Raisin, Apple & Cinnamon Cream Cheese, Raisin | 321 | 17.86 g | 357 mg |
| Cream Cheese, Cranberry | 286 | 14.29 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melanie's Medleys Plain Cream Cheese?
90 per 2 Tbsp (28g) serving, and 321 per 100 g.
How much sodium is in Melanie's Medleys Plain Cream Cheese?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aldon Food Corporation submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov