Ozo · Vegetarian Frozen Meats
Plant Based Fully Cooked Nuggets
A 30 oz (85g) serving of Plant Based Fully Cooked Nuggets by Ozo has 230 calories, 2g of sugars and 540mg of sodium, as submitted by The PowerPlants Company to USDA (FoodData Central 2542878, record updated Mar 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2542878, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The PowerPlants Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015646294
- Category
- Vegetarian Frozen Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 71% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 39% carbohydrate, 36% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.4 g | 71% |
| Sodium | 635 mg | 505 mg | 74% |
| Protein | 16.5 g | 14.4 g | 68% |
| Calories | 271 | 200 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Nuggets Made From Plants IMPOSSIBLE | 505 mg | 242 |
| Meatless Breaded Dinosaur-shaped Plant-based Protein Nuggets YUMMY DINO BUDDIES | 500 mg | 244 |
| Chik'n Plant-based Nuggets, Chik'n MEATLESS FARM | 500 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): WATER, TEXTURED PEA PROTEIN BLEND (TEXTURED PEA PROTEIN, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, PEA FIBER), RICE FLOUR, CORN STARCH, CORN FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: TURMERIC (COLOR), EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, ROSEMARY EXTRACT, ORGANIC RICE CONCENTRATE*, METHYLCELLULOSE, SUSTAINABLE PALM OIL, YEAST EXTRACT, SEA SALT, SUGAR, GARLIC*, ONION*, RICE STARCH, NATIVE POTATO STARCH, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), BLACKSTRAP MOLASSES, CANOLA OIL, YEAST, NATURAL FLAVOR, XANTHAN GUM, DEXTROSE, KONJAC GUM.
The statement lists 29 ingredients at the top level, beginning with Water, Textured Pea Protein Blend (textured Pea Protein, Pea and Rice Protein Fermented By Shiitake Mycelia. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2022), not the label on the shelf today.
Source: the ingredient statement The PowerPlants Company submitted to USDA (FoodData Central 2542878).
More Ozo vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Plants Based Meatballs | 271 | 1.18 g | 541 mg |
| Plant Based Breakfast Sausages Patties | 234 | 2.13 g | 851 mg |
| Italian Style Plant-based Meatballs | 212 | 1.18 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ozo Plant Based Fully Cooked Nuggets?
230 per 30 oz (85g) serving, and 271 per 100 g.
How much sodium is in Ozo Plant Based Fully Cooked Nuggets?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The PowerPlants Company submitted to USDA, last updated Mar 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov