Gardein · Vegetarian Frozen Meats
Plant-based Mini Cr'b Cakes
A 3 pieces (75g) serving of Plant-based Mini Cr'b Cakes by Gardein has 140 calories, less than 1g of sugars and 330mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2663759, record updated Feb 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2663759, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842234002111
- Category
- Vegetarian Frozen Meats
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 46% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 37% carbohydrate, 38% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.4 g | 46% |
| Sodium | 440 mg | 505 mg | 35% |
| Protein | 12 g | 14.4 g | 26% |
| Calories | 187 | 200 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), WHEAT FLOUR, CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, BELL PEPPERS, GREEN ONION, 2% OR LESS OF: POTATO STARCH, DISTILLED VINEGAR, METHYLCELLULOSE, SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC POWDER, TAPIOCA STARCH, YEAST, NATURAL FLAVORS, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, TITANIUM DIOXIDE (COLOR), CHICKPEA FLOUR, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, GUM ARABIC, DEXTROSE, MALIC ACID, SOY FLOUR, XANTHAN GUM.
The statement lists 33 ingredients at the top level, beginning with Water, Textured Wheat Protein (wheat Gluten, Wheat Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2663759).
More Gardein vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gardein, Savory Stuffed Turk'y with Gravy | 187 | 0.67 g | 393 mg |
| Golden Fishless Filets | 188 | 0 g | 354 mg |
| Mandarin Orange Plant-based Crispy Chick'n | 186 | 13.57 g | 421 mg |
| Teriyaki Ultimate Plant-based Chick'n Strips | 186 | 7.14 g | 579 mg |
| Chipotle Lime Flavored Plant-based Chick'n Tenders | 189 | 1.11 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gardein Plant-based Mini Cr'b Cakes?
140 per 3 pieces (75g) serving, and 187 per 100 g.
How much sodium is in Gardein Plant-based Mini Cr'b Cakes?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Feb 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov