Conscious Foods · Other Meats
Plant-based Salad
A 1/2 cup (145g) serving of Plant-based Salad by Conscious Foods has 270 calories, 6g of sugars and 680mg of sodium, as submitted by Infolist Corp. to USDA (FoodData Central 1943271, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943271, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Infolist Corp. submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602573230305
- Category
- Other Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 92% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 33% carbohydrate, 58% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 0 g | 92% |
| Sodium | 469 mg | 80 mg | 74% |
| Protein | 4.1 g | 17.9 g | 2% |
| Calories | 186 | 195 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GARBANZO BEANS, NON-GMO CANOLA OIL, SWEET PICKLE RELISH (PICKLES, SUGAR, WATER, VINEGAR, SALT, RED BELL PEPPERS, AND NATURAL FLAVORS), CELERY, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC YELLOW MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), ORGANIC APPLE CIDER VINEGAR, SEA SALT, PEA PROTEIN, JASMINE TEA EXTRACT, ORGANIC DRIED DILL, ORGANIC CANE SUGAR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.
The statement lists 20 ingredients at the top level, beginning with Organic Garbanzo Beans, Non-gmo Canola Oil, Sweet Pickle Relish (pickles. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Infolist Corp. submitted to USDA (FoodData Central 1943271).
Questions about this product
How many calories are in Conscious Foods Plant-based Salad?
270 per 1/2 cup (145g) serving, and 186 per 100 g.
How much sodium is in Conscious Foods Plant-based Salad?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Infolist Corp. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov