Eat Smart · Pre-Packaged Fruit and Vegetables
Plant Powered Protein Salad Kit
One salad (198g) serving of Plant Powered Protein Salad Kit by Eat Smart has 370 calories, 16g of sugars and 420mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 1913738, record updated Oct 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1913738, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709351301230
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 80% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 47% carbohydrate, 39% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 2.4 g | 80% |
| Sodium | 212 mg | 29 mg | 86% |
| Protein | 6.6 g | 1.8 g | 96% |
| Calories | 187 | 43 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rotini Shrimp Salad UNBRANDED | 168 mg | 248 |
| Family Garden Salad LUNDS & BYERLYS | 163 mg | 113 |
| Strawberry Garden Salad 7-ELEVEN | 162 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: JULIENNED CAULIFLOWER, KALE, CARROTS, SALAD SAVOY OR MULTICOLOR KALE, GREEN CABBAGE, ROASTED CHICKPEAS: CHICKPEAS, SUNFLOWER OR SAFFLOWER OIL, SALT. GOLDEN RAISINS: RAISINS, SULFUR DIOXIDE (PRESERVATIVE), SUNFLOWER OIL. CHIA SEEDS. SLIVERED ALMONDS. YOGURT CURRY DRESSING: WATER, NON FAT YOGURT (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, DISTILLED VINEGAR, CIDER VINEGAR, SUGAR, SALT, CORN STARCH, EGG YOLK, DRIED GARLIC, SPICES, DRIED ONION, TURMERIC EXTRACT (COLOR), XANTHAN GUM, NATURAL FLAVOR, LACTIC ACID, DRIED GREEN ONION, DRIED RED PEPPER, CARRAGEENAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2017), not the label on the shelf today.
Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 1913738).
More Eat Smart pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Holiday Helper Tray | 188 | 7.06 g | 365 mg |
| Strawberry Harvest Vegetable Salad Kit | 188 | 10.59 g | 188 mg |
| Crispy Apple Dijon Chopped Salad Kit | 182 | 9.79 g | 189 mg |
| Eat Smart, Veggie Snacks, Peanut Butter | 180 | 4.1 g | 344 mg |
| Chopped & Crumbled Salad Kit, Mediterranean Crunch, Red Wine Vinaigrette | 180 | 4 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Smart Plant Powered Protein Salad Kit?
370 per 1 salad (198g) serving, and 187 per 100 g.
How much sodium is in Eat Smart Plant Powered Protein Salad Kit?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Curation Foods, Inc. submitted to USDA, last updated Oct 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov