Gowas@bi Sushi · Sushi
Poke Salmon
One roll (363g) serving of Poke Salmon by Gowas@bi Sushi has 450 calories, 8g of sugars and 500mg of sodium, as submitted by Sushi House, Inc. to USDA (FoodData Central 2525244, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2525244, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sushi House, Inc. submitted to USDA, for the declared 363g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 636628056985
- Category
- Sushi
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other sushi
Per 100 g, it has more sugar than 14% of the 520 sushi products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 58% carbohydrate, 21% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 5 g | 14% |
| Sodium | 138 mg | 347 mg | 11% |
| Protein | 6.3 g | 5.6 g | 61% |
| Calories | 124 | 154 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other salmon in this aisle
96 of the 520 sushi products are named salmon. Per 100 g their median is 162 calories, 334 mg of sodium and 6.7 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna & Salmon Rolls with Tuna & Salmon Nigiri SUSHI AVENUE | 96 mg | 132 |
| Tuna and Salmon Sashimi YUMMI SUSHI | 95 mg | 138 |
| Salmon Lover PADA SUSHI | 85 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): POKE SALMON (SUSHI RICE (RICE, VINEGAR, SUGAR, SALT), SALMON, CUCUMBER, CARROT, SCALLION, SPICY MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER, COM SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA), KCHILI (RICE VINEGAR, SUGAR, SALT, RED PEPPER POWDER, GARLIC), SESAME OIL), SOY SAUCE PACKET (SEE PACKET), GINGER (GINGER, WATER SORBITOL, SALT, ACETIC ACID, CITRIC ACID, LACTIC ACID, ASPARTAME, POTASSIUM SORBATE, MALIC ACID), WASABI (HORSERADISH, MUSTARD, CORN STARCH, CELLULOSE, ASCORBIC ACID (VITAMIN C), FD&C YELLOW 5, FD&C BLUE 1, CITRIC ACID))
The statement lists 1 ingredient at the top level, beginning with Poke Salmon (sushi Rice (rice, Vinegar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement Sushi House, Inc. submitted to USDA (FoodData Central 2525244).
More Gowas@bi Sushi sushi
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Salmon Roll | 165 | 1.88 g | 184 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gowas@bi Sushi Poke Salmon?
450 per 1 roll (363g) serving, and 124 per 100 g.
How much sodium is in Gowas@bi Sushi Poke Salmon?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sushi House, Inc. submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov