Branded Food · JUICY GEMS

Juicy Gems Pomegranate Arils

According to USDA FoodData Central (FDC ID 1559801, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

94
Calorieslow density
2.0g
Proteinlow · 4% DV
21.0g
Carbsmoderate · 8% DV
1.0g
Fatlow · 1% DV
94 calories per 113g serving

Juicy Gems Pomegranate Arils contains 94 calories per 113g serving according to USDA FoodData Central. It has 2.0g of protein, 1.0g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 19% of USDA whole foods

The verdict

Juicy Gems Pomegranate Arils carries 1.8g of protein per 100g, more than 19% of USDA whole foods.

1.8g
protein per 100g
Top 81%
protein vs USDA whole foods
83
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Juicy Gems Pomegranate Arils by JUICY GEMS contains 94 calories per 113g serving (83 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 1.0g of fat, and 21.0g of carbohydrates per 113g serving. Dietary fiber: 4.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Juicy Gems Pomegranate Arils is catalogued there as FDC ID 1559801, a branded food entry from JUICY GEMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Juicy Gems Pomegranate Arils reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Juicy Gems Pomegranate Arils balances protein, fat, and carbohydrates without any single macro dominating.

At 16% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 3000mg per 113g serving (130% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 113g Amount per serving Calories 94 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3000mg 130% Total Carbohydrate 21g 8% Dietary Fiber 5g 16% Total Sugars 16g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1mg 5% Potassium 267mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 83 kcal per 100g basis

Macro Breakdown

94
Calories per 113g serving
83 kcal per 100g (USDA basis)

94 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
94 kcal = 5% of FDA 2,000 kcal Daily Value
P: 2.0gF: 1.0gC: 21.0g
2.0g
Protein
4% DV
1.0g
Total Fat
1% DV
21.0g
Carbs
8% DV
4.5g
Fiber
16% DV
16.0g
Sugar
no FDA DV
3000mg
Sodium
130% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Juicy Gems Pomegranate Arils ranks on protein

Its 1.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Juicy Gems Pomegranate Arils vs every USDA reference food

USDA reference (whole) foods with a protein value

2 19th percentile higher than 19% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.6 G
7%
Energy 83 KCAL
Fiber, total dietary 4.0 G
14%
Protein 1.8 G
4%
Total Sugars 14.2 G
Total lipid (fat) 0.88 G
1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG
1%
Iron, Fe 1 MG
4%
Potassium, K 236 MG
5%
Sodium, Na 2655 MG
115%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Juicy Gems Pomegranate Arils delivers 2.0g of protein per 100g, more than 19% of USDA whole foods. See the protein ranking
  • It carries 94 calories per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Juicy Gems Pomegranate Arils? ▼
Juicy Gems Pomegranate Arils contains 94 calories per 113g serving (83 cal per 100g basis, USDA storage). It has 2.0g of protein, 1.0g of fat, and 21.0g of carbohydrates.
What are the macros in Juicy Gems Pomegranate Arils? ▼
Per 113g serving, Juicy Gems Pomegranate Arils has 2.0g protein (9% of calories), 1.0g fat, and 21.0g carbs. Fiber: 4.5g. Sugar: 16.0g.
How much sodium is in Juicy Gems Pomegranate Arils? ▼
Juicy Gems Pomegranate Arils contains 3000mg of sodium per 113g serving, which is 130% of the recommended daily limit (2,300mg).
Is Juicy Gems Pomegranate Arils high in fiber? ▼
Juicy Gems Pomegranate Arils contains 4.5g of dietary fiber per 113g serving, which is 16% of the daily recommended value (28g).
Is Juicy Gems Pomegranate Arils keto-friendly? ▼
Juicy Gems Pomegranate Arils has 21.0g of carbs per 113g serving (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Juicy Gems Pomegranate Arils good for a diet? ▼
Juicy Gems Pomegranate Arils has 94 calories per 113g serving. This is relatively low in calories. Fat content: 1.0g. Contains 4.5g fiber which aids digestion.
How does Juicy Gems Pomegranate Arils compare to other foods? ▼
Juicy Gems Pomegranate Arils provides 94 calories and 2.0g protein per 113g serving. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1559801) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.