El Ranchero · Other Snacks
Pork Skins, Original
A 1/2 cup (14g) serving of Pork Skins, Original by El Ranchero has 80 calories and 230mg of sodium, as submitted by Macs Old Plantation to USDA (FoodData Central 1926171, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1926171, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Macs Old Plantation submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073497005506
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sodium than 80% of the 7,275 other snacks products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 58% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,643 mg | 964 mg | 80% |
| Protein | 57.1 g | 16.7 g | 95% |
| Calories | 571 | 448 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other skins in this aisle
172 of the 7,275 other snacks products are named skins. Per 100 g their median is 571 calories, 2,143 mg of sodium and 57.1 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vinegar & Salt Chicharrones Fried Pork Skins GOLDEN FLAKE | 1,143 mg | 571 |
| Barbecue Flavor Pork Skins HOWARD'S | 1,036 mg | 536 |
| Old Fashioned Chicharrones Fried Pork Skins TURKEY CREEK SNACKS | 1,000 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "skins", one per barcode.
What is in it
Ingredients (as submitted): FRIED PORK SKINS, SALT.
The statement lists 2 ingredients at the top level, beginning with Fried Pork Skins, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Macs Old Plantation submitted to USDA (FoodData Central 1926171).
More El Ranchero other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Skins, Hot & Spicy | 571 | n/a | 2,143 mg |
| Pork Cracklin Curls Chicharrones, Spicy | 571 | n/a | 2,000 mg |
| Pork Cracklin Curls, Original | 571 | n/a | 2,429 mg |
| Pork Cracklin Curls, Chile & Lime | 571 | n/a | 1,071 mg |
| Pork Cracklins | 571 | n/a | 2,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Ranchero Pork Skins, Original?
80 per 1/2 cup (14g) serving, and 571 per 100 g.
How much sodium is in El Ranchero Pork Skins, Original?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Macs Old Plantation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov