Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Powdered Blueberry Flavored Donut Holes
A 4 donut holes (58g) serving of Powdered Blueberry Flavored Donut Holes by Freshness Guaranteed has 230 calories, 14g of sugars and 260mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2542593, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2542593, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742329086
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 25% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 31.8 g | 25% |
| Sodium | 448 mg | 289 mg | 91% |
| Protein | 5.2 g | 3.7 g | 81% |
| Calories | 397 | 386 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 577 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Mini Donuts HOSTESS | 357 mg | 429 |
| Glazed Cake Donut Holes MEIJER | 357 mg | 393 |
| Assorted Donuts, Cinnamon, Powdered Sugar, Plain BIG Y | 356 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, NONFAT MILK, GLYCERIN, EGG YOLK, BLUEBERRIES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, CORN SYRUP SOLIDS, WHEAT STARCH, SALT, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, BETA-CAROTENE (COLOR).
The statement lists 24 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2542593).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Cupcakes | 397 | 41.38 g | 112 mg |
| Confetti Flavored Cake Two Layers of Confetti Cake Filled and Frosted with Vanilla Icing | 397 | 46.15 g | 295 mg |
| German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake | 398 | 40.96 g | 337 mg |
| Cotton Candy Flavored Marshmallow Treat | 395 | 34.88 g | 279 mg |
| Snickerdoodle Cake Swirled Gold and Cinnamon Cake, Finished with Cinnamon Cream Cheese Icing and Gold Cake Crumbs | 395 | 47.37 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Powdered Blueberry Flavored Donut Holes?
230 per 4 donut holes (58g) serving, and 397 per 100 g.
How much sodium is in Freshness Guaranteed Powdered Blueberry Flavored Donut Holes?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov