Duff Goldman · Cake, Cookie and Cupcake Mixes
Premium Cookie Mix, Chocolate Mint
A 3 Tbsp (30g) serving of Premium Cookie Mix, Chocolate Mint by Duff Goldman has 130 calories, 15g of sugars and 220mg of sodium, as submitted by Gartner Studios, Inc. to USDA (FoodData Central 1914430, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1914430, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gartner Studios, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 634680144329
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 72% carbohydrate, 25% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 733 mg | 536 mg | 69% |
| Protein | 3.3 g | 5.3 g | 20% |
| Calories | 433 | 379 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 558 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ultimate Grain-free Cookie Mix OTTO'S NATURALS | 586 mg | 379 |
| Cookie Mix Cherryvale Farms | 579 mg | 368 |
| Double Chocolate Cookie Mix AMONG FRIENDS | 575 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL WITH EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES AND SOY LECITHIN]) WITH PRESERVATIVE [BHT, CITRIC ACID]), DEXTROSE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR. MINTY CHIP INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (YELLOW LAKE #5, BLUE LAKE #1, RED #40, BLUE #1, YELLOW #6, YELLOW #5), SALT, NATURAL AND ARTIFICIAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Mix Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Gartner Studios, Inc. submitted to USDA (FoodData Central 1914430).
More Duff Goldman cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Duff Goldman, Premium Cookie Mix | 429 | 46.43 g | 500 mg |
| Duff Goldman, Premium Cookie Mix, Strawberry Shake | 423 | 46.15 g | 462 mg |
| Spring Chicks Premium Cupcake Kit | 422 | 48.89 g | 644 mg |
| Halloween Scream Premium Cupcake Mix | 419 | 44.19 g | 605 mg |
| Galaxy Cakes Premium Cupcake Mix | 413 | 52.17 g | 630 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Duff Goldman Premium Cookie Mix, Chocolate Mint?
130 per 3 Tbsp (30g) serving, and 433 per 100 g.
How much sodium is in Duff Goldman Premium Cookie Mix, Chocolate Mint?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gartner Studios, Inc. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov