Cruz · Mexican Dinner Mixes
Premium Whole Wheat Tortillas
One tortilla (45g) serving of Premium Whole Wheat Tortillas by Cruz has 130 calories, 2g of sugars and 280mg of sodium, as submitted by CHS Inc. to USDA (FoodData Central 2080843, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2080843, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHS Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 090419500109
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 93% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 67% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 0.6 g | 93% |
| Sodium | 622 mg | 532 mg | 63% |
| Protein | 8.9 g | 7.1 g | 79% |
| Calories | 289 | 286 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 630 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Homemade Tortillas RODRIGUEZ BAKERY | 497 mg | 358 |
| Home Style Flour Tortillas MRS. RIOS CORN PRODUCTS | 496 mg | 229 |
| Flour Burrito Style Tortillas FOOD CLUB | 493 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO-AND DIGLYCERIDES).
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement CHS Inc. submitted to USDA (FoodData Central 2080843).
More Cruz mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fajita Size Flour Tortillas | 286 | 2.38 g | 619 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cruz Premium Whole Wheat Tortillas?
130 per 1 tortilla (45g) serving, and 289 per 100 g.
How much sodium is in Cruz Premium Whole Wheat Tortillas?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHS Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov