Prep Kitchen · Spreads
Prep Kitchen Original Hummus with Garlic & Lemon 1kg
A 40g serving of Prep Kitchen Original Hummus with Garlic & Lemon 1kg has 50 calories, less than 1g of sugars and 135mg of sodium, as submitted by LIFE HEALTH FOODS NZ LIMITED to USDA (FoodData Central 2317130, record updated Nov 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2317130, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIFE HEALTH FOODS NZ LIMITED submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9421903036049
- Category
- Spreads
- Records
- 1 under this UPC
How it compares with other spreads
Per 100 g, it has more sugar than 10% of the 59 spreads products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 39% carbohydrate, 48% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 75 g | 10% |
| Sodium | 332 mg | 12 mg | 80% |
| Protein | 4.5 g | 10 g | 32% |
| Calories | 134 | 320 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 59 products, one per barcode.
What is in it
Ingredients (as submitted): Chickpeas, Water, Vegetable Oil (Antioxidant (307b)), Tahini, Lemon Juice Concentrate, Salt, Garlic, Pepper , Preservative
The statement lists 9 ingredients at the top level, beginning with Chickpeas, Water, Vegetable Oil (antioxidant (307b)). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 26, 2021), not the label on the shelf today.
Source: the ingredient statement LIFE HEALTH FOODS NZ LIMITED submitted to USDA (FoodData Central 2317130).
Next questions
- Everything Life Health Foods Nz Limited submits (3 products)
- Low-sodium foodsthis serving has 135mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Prep Kitchen Original Hummus with Garlic & Lemon 1kg?
50 per 40g serving, and 134 per 100 g.
How much sodium is in Prep Kitchen Original Hummus with Garlic & Lemon 1kg?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIFE HEALTH FOODS NZ LIMITED submitted to USDA, last updated Nov 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov