Snyder's of Han · Chips, Pretzels and Snacks
Pretzel Sticks
One oz (28g) serving of Pretzel Sticks by Snyder's of Han has 110 calories, 3g of sugars and 100mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 1944108, record updated Mar 11, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2128683.
Values for the declared serving and per 100 g. FoodData Central 1944108, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975020265
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 91% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 3.6 g | 91% |
| Sodium | 357 mg | 607 mg | 16% |
| Protein | 14.3 g | 7.1 g | 91% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other sticks in this aisle
246 of the 10,242 chips, pretzels and snacks products are named sticks. Per 100 g their median is 429 calories, 1,000 mg of sodium and 7.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Crunch Potato Sticks MEIJER | 268 mg | 536 |
| Organic Potato Sticks PIK-NIK | 250 mg | 536 |
| Mixed Berry Fruit Sticks PIRATE'S BOOTY | 232 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC OAT FLOUR AND OAT BRAN, ORGANIC BLUE AGAVE SYRUP, ORGANIC EXPELLER-PRESSED HI-OLEIC SUNFLOWER OIL, SALT, ORGANIC CHIA SEEDS, YEAST, ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE.
The statement lists 10 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Oat Flour and Oat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 1944108).
Questions about this product
How many calories are in Snyder's of Han Pretzel Sticks?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Snyder's of Han Pretzel Sticks?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov