Muscle Mac · Entrees, Sides and Small Meals
Pro High Protein White Cheddar Macaroni & Cheese
A 3.6 oz (102g) serving of Pro High Protein White Cheddar Macaroni & Cheese by Muscle Mac has 400 calories, 8g of sugars and 930mg of sodium, as submitted by Quality Pasta Company to USDA (FoodData Central 2607316, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607316, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quality Pasta Company submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856587004432
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 93% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 57% carbohydrate, 23% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 1.4 g | 93% |
| Sodium | 912 mg | 310 mg | 85% |
| Protein | 19.6 g | 4 g | 98% |
| Calories | 392 | 158 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other cheese in this aisle
91 of the 1,349 entrees, sides and small meals products are named cheese. Per 100 g their median is 324 calories, 837 mg of sodium and 7.8 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Cheese Seasoned Potato Shreds IDAHOAN | 729 mg | 208 |
| Homestyle Macaroni & Cheese, Creamy Broccoli KRAFT | 716 mg | 328 |
| Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks SARGENTO | 679 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MUSCLE MAC PASTE (DURUM WHEAT SEMOLINA, PEA PROTEIN ISOLATE, GLYCERYL MONOSTEARATE), CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CREAM, WHEY, SALT, MEDIUM CHAIN TRIGLYCERIDE OIL, YEAST EXTRACT, LIVE PROBIOTIC CULTURES (BACILLUS COAGULANTS GBI-30 6086)), ANTI BOIL OVER POWDER (FOOD STARCH-MODIFIED, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL)
The statement lists 3 ingredients at the top level, beginning with Muscle Mac Paste (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Quality Pasta Company submitted to USDA (FoodData Central 2607316).
More Muscle Mac entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Aged Sharp White Cheddar Macaroni & Cheese | 402 | 7.84 g | 873 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Mac Pro High Protein White Cheddar Macaroni & Cheese?
400 per 3.6 oz (102g) serving, and 392 per 100 g.
How much sodium is in Muscle Mac Pro High Protein White Cheddar Macaroni & Cheese?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quality Pasta Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov