Equate · Weight Control
Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale
One bottle (325ml) serving of Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale by Equate has 190 calories, 18g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2489055, record updated May 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2489055, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742021812
- Category
- Weight Control
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other weight control
Per 100 g, it has more sugar than 41% of the 63 weight control products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 52% carbohydrate, 27% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among weight control: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 5.5 g | 41% |
| Sodium | 62 mg | 65 mg | 37% |
| Protein | 3.1 g | 6.2 g | 2% |
| Calories | 58 | 58 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 63 products, one per barcode.
What is in it
Ingredients (as submitted): FAT FREE MILK, WATER, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS & MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D,L-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
The statement lists 33 ingredients at the top level, beginning with Fat Free Milk, Water, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2489055).
More Equate weight control
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein 10 G Meal Replacement Shakes, Creamy Milk Chocolate | 58 | 5.85 g | 71 mg |
| Protein 10 G Meal Replacement Shakes, Strawberries & Cream | 58 | 5.85 g | 62 mg |
| Protein 10 G Meal Replacement Shakes, French Vanilla | 55 | 5.54 g | 55 mg |
| Protein 15 G Meal Replacement Shakes, Chocolate | 49 | 0.31 g | 62 mg |
| Protein 15 G Meal Replacement Shakes, Vanilla | 49 | 0.31 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Equate product (80)each with its place in its category
- Everything Wal-Mart Stores, Inc. submits (7,943 products)
- Foods high in proteinthis serving has 10g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Equate Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale?
190 per 1 bottle (325ml) serving, and 58 per 100 g.
How much sodium is in Equate Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated May 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov