Creation Nation · Cake, Cookie and Cupcake Mixes
Protein Bar Mix
A 1/3 cup (37g) serving of Protein Bar Mix by Creation Nation has 160 calories, 5g of sugars and 180mg of sodium, as submitted by Food Creation Nation LLC to USDA (FoodData Central 1970292, record updated Jun 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1970292, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Creation Nation LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862519000182
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 32% carbohydrate, 41% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 40 g | 23% |
| Sodium | 486 mg | 536 mg | 44% |
| Protein | 32.4 g | 5.3 g | 99% |
| Calories | 432 | 379 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUT POWDER, GLUTEN FREE ROLLED OATS, ORGANIC PEA PROTEIN, GRAPE (CONCENTRATED GRAPE PUREE CONCENTRATED GRAPE JUICE, CITRUS FIBER, CITRUS PECTIN), ORGANIC FLAXSEED MEAL, ALMONDS, ORGANIC DRIED COCONUT, SEA SALT, MONK FRUIT.
The statement lists 9 ingredients at the top level, beginning with Organic Peanut Powder, Gluten Free Rolled Oats, Organic Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2019), not the label on the shelf today.
Source: the ingredient statement Food Creation Nation LLC submitted to USDA (FoodData Central 1970292).
Questions about this product
How many calories are in Creation Nation Protein Bar Mix?
160 per 1/3 cup (37g) serving, and 432 per 100 g.
How much sodium is in Creation Nation Protein Bar Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Creation Nation LLC submitted to USDA, last updated Jun 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov