Purely Elizabeth · Bread and Muffin Mixes
Protein Grain-free Pancake + Waffle Mix
A 1/2 cup dry mix (62g) serving of Protein Grain-free Pancake + Waffle Mix by Purely Elizabeth has 300 calories, 2g of sugars and 520mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2604061, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604061, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589030936
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 21% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 34% carbohydrate, 52% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 6.7 g | 21% |
| Sodium | 839 mg | 788 mg | 54% |
| Protein | 17.7 g | 10 g | 97% |
| Calories | 484 | 367 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON
The statement lists 11 ingredients at the top level, beginning with Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2604061).
Questions about this product
How many calories are in Purely Elizabeth Protein Grain-free Pancake + Waffle Mix?
300 per 1/2 cup dry mix (62g) serving, and 484 per 100 g.
How much sodium is in Purely Elizabeth Protein Grain-free Pancake + Waffle Mix?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov