Sahara Afghani Gourmet Foods · Other Deli
Pumpkin - Filled Flatbread
A 1/2 bread (85g) serving of Pumpkin - Filled Flatbread by Sahara Afghani Gourmet Foods has 180 calories, 4g of sugars and 310mg of sodium, as submitted by Tomi Incorporated to USDA (FoodData Central 2660413, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660413, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tomi Incorporated submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 680201856509
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 84% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.1 g | 84% |
| Sodium | 367 mg | 353 mg | 53% |
| Protein | 4.7 g | 7.9 g | 24% |
| Calories | 208 | 159 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other flatbread in this aisle
83 of the 3,317 other deli products are named flatbread. Per 100 g their median is 247 calories, 565 mg of sodium and 11.7 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAT BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEATFLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC GUAR GUM, ORGANIC MALTODEXTRIN, SEA SALT, SUNFLOWERLECITHIN.) BUTTERNUT SQUASH, ONIONS, OLIVE OIL, SALT, SUGAR, GARLIC AND SPICES. CILANTRO PESTO SAUCE: CILANTRO, VINEGAR, SERRANO PEPPER, GARLIC, SALT AND SPICES SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: LOW FAT YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES
The statement lists 19 ingredients at the top level, beginning with Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Tomi Incorporated submitted to USDA (FoodData Central 2660413).
Questions about this product
How many calories are in Sahara Afghani Gourmet Foods Pumpkin - Filled Flatbread?
180 per 1/2 bread (85g) serving, and 208 per 100 g.
How much sodium is in Sahara Afghani Gourmet Foods Pumpkin - Filled Flatbread?
310mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tomi Incorporated submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov