Simple Mills · Bread and Muffin Mixes
Pumpkin Muffin & Bread Almond Flour Mix
One muffin or 1 slice of bread, dry mix (21g) serving of Pumpkin Muffin & Bread Almond Flour Mix by Simple Mills has 90 calories, 6g of sugars and 135mg of sodium, as submitted by Simple Mills to USDA (FoodData Central 939454, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 939454, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simple Mills submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856069005575
- Category
- Bread and Muffin Mixes
- Records
- 1 under this UPC
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 82% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 6.7 g | 82% |
| Sodium | 643 mg | 788 mg | 38% |
| Protein | 9.5 g | 10 g | 48% |
| Calories | 429 | 367 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ORGANIC COCONUT SUGAR*, PUMPKIN, ARROWROOT, ORGANIC COCONUT FLOUR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES) BAKING SODA, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Almond Flour, Organic Coconut Sugar*, Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Simple Mills submitted to USDA (FoodData Central 939454).
Questions about this product
How many calories are in Simple Mills Pumpkin Muffin & Bread Almond Flour Mix?
90 per 1 muffin or 1 slice of bread, dry mix (21g) serving, and 429 per 100 g.
How much sodium is in Simple Mills Pumpkin Muffin & Bread Almond Flour Mix?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simple Mills submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov