Raincoast Crisps · Crackers and Biscotti
Pumpkin Spice Crackers
A 6 crackers (30g) serving of Pumpkin Spice Crackers by Raincoast Crisps has 130 calories, 7g of sugars and 180mg of sodium, as submitted by J-Town Records to USDA (FoodData Central 1885188, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1885188, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J-Town Records submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061243100094
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 85% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 62% carbohydrate, 26% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 5.6 g | 85% |
| Sodium | 600 mg | 633 mg | 46% |
| Protein | 13.3 g | 7.7 g | 86% |
| Calories | 433 | 433 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 678 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned with Cracked Pepper & Olive Oil Crackers TRISCUIT | 474 mg | 421 |
| Chia & Flaxseed Oven Baked Corn Crackers SANISSIMO | 472 mg | 389 |
| Bell Pepper & Onion Raw Crisps Nutritious Super Crackers PRIMERAW FOODS | 471 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): #UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #PUMPKIN SEEDS, #THOMPSON RAISINS, *BROWN SUGAR, #PECANS, #FLAX SEEDS, #OATS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, #SESAME SEEDS, #LEAVENING (BAKING SODA), #SEA SALT, #CINNAMON, #NUTMEG, #CLOVES, #ALLSPICE, WATER
The statement lists 16 ingredients at the top level, beginning with #unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement J-Town Records submitted to USDA (FoodData Central 1885188).
More Raincoast Crisps crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry and Hazelnut Crackers | 450 | 20 g | 700 mg |
| Seed Crackers | 467 | 13.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raincoast Crisps Pumpkin Spice Crackers?
130 per 6 crackers (30g) serving, and 433 per 100 g.
How much sodium is in Raincoast Crisps Pumpkin Spice Crackers?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J-Town Records submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov