Abe's · Cakes, Cupcakes, Snack Cakes
Pumpkin Spice Vegan Muffin
A 55g serving of Pumpkin Spice Vegan Muffin by Abe's has 210 calories, 18g of sugars and 200mg of sodium, as submitted by J.S. Krum Inc. to USDA (FoodData Central 2051976, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2051976, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J.S. Krum Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044261591174
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 52% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 56% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 31.8 g | 52% |
| Sodium | 364 mg | 289 mg | 73% |
| Protein | 3.6 g | 3.7 g | 49% |
| Calories | 382 | 386 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, WATER, PUMPKIN, SALT, NON-GMO BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), CINNAMON, NUTMEG, ALLSPICE, CLOVES, ORANGE ZEST, LEMON ZEST, GINGER, VANILLA.
The statement lists 17 ingredients at the top level, beginning with Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Rice Milk (filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement J.S. Krum Inc. submitted to USDA (FoodData Central 2051976).
More Abe's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Vegan Muffin, Coconut Carrot Cake | 382 | 32.73 g | 309 mg |
| Pound Cake, Lemon | 382 | 32.73 g | 364 mg |
| Original Vegan Pound Cake | 388 | 32.5 g | 362 mg |
| Chocolate Frosted Layer Vegan Cake | 388 | 40 g | 275 mg |
| Coffee Cake Vegan Pound Cake | 400 | 32.73 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Abe's Pumpkin Spice Vegan Muffin?
210 per 55g serving, and 382 per 100 g.
How much sodium is in Abe's Pumpkin Spice Vegan Muffin?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J.S. Krum Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov