Charlotte's · Cakes, Cupcakes, Snack Cakes
Pumpkin Squares
A 1/2 square (50g) serving of Pumpkin Squares by Charlotte's has 200 calories, 16g of sugars and 115mg of sodium, as submitted by CHARLOTTE'S to USDA (FoodData Central 553247, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 553247, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHARLOTTE'S submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628834170258
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 50% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 31.8 g | 50% |
| Sodium | 230 mg | 289 mg | 27% |
| Protein | 4 g | 3.7 g | 57% |
| Calories | 400 | 386 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other squares in this aisle
99 of the 8,749 cakes, cupcakes, snack cakes products are named squares. Per 100 g their median is 417 calories, 390 mg of sodium and 4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| S'mores Grillable Brownie Topped with Milk Chocolate, Marshmallow Creme, Marshmallows and Graham Squares, S'mores FAVORITE DAY | 159 mg | 432 |
| Vanilla Chip Blondie Plant-based with Chickpeas Soft Baked Squares CASCADIAN FARM | 157 mg | 429 |
| S'mores Brownie Bars with Milk Chocolate, Marshmallow Creme, Marshmallows and Graham Squares, S'mores MAUD BORUP | 144 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID,BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), LIQUID WHOLE EGGS, PUMPKIN, CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO ADDED FOR COLOR, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), CANOLA OIL, BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, NATURAL VANILLA, MOLASSES, CULTURED WHEAT FLOUR, WATER, SOY LECITHIN, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CINNAMON, BAKING SODA, GINGER, NUTMEG, CLOVES, CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT).
The statement lists 23 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (wheat Flour, Alpha Amylase. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement CHARLOTTE'S submitted to USDA (FoodData Central 553247).
Questions about this product
How many calories are in Charlotte's Pumpkin Squares?
200 per 1/2 square (50g) serving, and 400 per 100 g.
How much sodium is in Charlotte's Pumpkin Squares?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHARLOTTE'S submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov