B&k · Cakes, Cupcakes, Snack Cakes
Pumpkin Whoopie Pies
One pie (28g) serving of Pumpkin Whoopie Pies by B&k has 110 calories, 11g of sugars and 105mg of sodium, as submitted by Charlie's Specialties, Inc. to USDA (FoodData Central 2445131, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2445131, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Charlie's Specialties, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 611690522033
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 72% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 31.8 g | 72% |
| Sodium | 375 mg | 289 mg | 76% |
| Protein | 3.6 g | 3.7 g | 44% |
| Calories | 393 | 386 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other pies in this aisle
100 of the 8,749 cakes, cupcakes, snack cakes products are named pies. Per 100 g their median is 372 calories, 297 mg of sodium and 3.3 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Whoopie Pies LA BREE'S BAKERY | 298 mg | 404 |
| Glazed Mini Pies, Cherry KRISPY KREME | 298 mg | 368 |
| Snack Pies, Chocolate LITTLE DEBBIE | 297 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, REFINED SOYBEAN OIL (TBHQ & CITRIC ACID ADDED FOR FRESHNESS), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OILS], WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, CITRIC ACID, DEXTROSE, DRIED EGG WHITES (ALBUMEN), GUM TRAGACANTH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR (CARAMEL COLOR, PROPYLENE GLYCOL, TURMERIC, FD&C YELLOW #6, XANTHAN GUM, TRIACETIN, ETHYL ALCOHOL [CONTAINS SULFITES]), NATURAL FLAVOR, ALCOHOL, INVERT SYRUP, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, PUMPKIN, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SPICE, VITAL WHEAT GLUTEN, WHEY.
The statement lists 30 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour Bleached (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Charlie's Specialties, Inc. submitted to USDA (FoodData Central 2445131).
Questions about this product
How many calories are in B&k Pumpkin Whoopie Pies?
110 per 1 pie (28g) serving, and 393 per 100 g.
How much sodium is in B&k Pumpkin Whoopie Pies?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Charlie's Specialties, Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov