Branded Food · DOLE

Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal

According to USDA FoodData Central (FDC ID 2461398, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

480
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
85.0g
Carbshigh · 31% DV
12.0g
Fatgood source · 15% DV
480 calories per 150g serving

Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal contains 480 calories per 150g serving according to USDA FoodData Central. It has 10.0g of protein, 12.0g of fat, and 85.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
320
calories per 100g
4.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal by DOLE contains 480 calories per 150g serving (320 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 12.0g of fat, and 85.0g of carbohydrates per 150g serving. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal is catalogued there as FDC ID 2461398, a branded food entry from DOLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 150g Amount per serving Calories 480 % Daily Value* Total Fat 12g 15% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 5mg 2% Sodium 180mg 8% Total Carbohydrate 85g 31% Dietary Fiber 7g 25% Total Sugars 29g Includes 15g Added Sugars 30% Protein 10g Vitamin D 0mcg 0% Calcium 41mg 3% Iron 2mg 10% Potassium 281mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 320 kcal per 100g basis

Macro Breakdown

480
Calories per 150g serving
320 kcal per 100g (USDA basis)

480 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
480 kcal = 24% of FDA 2,000 kcal Daily Value
P: 10.0gF: 12.0gC: 85.0g
10.0g
Protein
20% DV
12.0g
Total Fat
15% DV
85.0g
Carbs
31% DV
7.1g
Fiber
25% DV
29.0g
Sugar
no FDA DV
180mg
Sodium
8% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.7 G
21%
Energy 320 KCAL
Fiber, total dietary 4.7 G
17%
Protein 6.7 G
13%
Total Sugars 19.3 G
Total lipid (fat) 8.0 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 10.0 G
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 1 MG
7%
Potassium, K 187 MG
4%
Sodium, Na 120 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal delivers 10.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 480 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal? ▼
Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal contains 480 calories per 150g serving (320 cal per 100g basis, USDA storage). It has 10.0g of protein, 12.0g of fat, and 85.0g of carbohydrates.
What are the macros in Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal? ▼
Per 150g serving, Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal has 10.0g protein (8% of calories), 12.0g fat, and 85.0g carbs. Fiber: 7.1g. Sugar: 29.0g.
How much sodium is in Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal? ▼
Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal contains 180mg of sodium per 150g serving, which is 8% of the recommended daily limit (2,300mg).
Is Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal high in fiber? ▼
Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal contains 7.1g of dietary fiber per 150g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal keto-friendly? ▼
Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal has 85.0g of carbs per 150g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal good for a diet? ▼
Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal has 480 calories per 150g serving. Fat content: 12.0g. Contains 7.1g fiber which aids digestion.
How does Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal compare to other foods? ▼
Dole Quinoa Dip, Dried Cranberries & Cherries, Herb Crostini Crackers Mini Meal provides 480 calories and 10.0g protein per 150g serving. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2461398) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.