Branded Food · ARCHER FARMS

Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa

According to USDA FoodData Central (FDC ID 2660664, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

206
Caloriesmoderate density
7.1g
Proteingood source · 14% DV
36.5g
Carbsgood source · 13% DV
2.9g
Fatlow · 4% DV
206 calories per 100g

Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 206 calories per 100g according to USDA FoodData Central. It has 7.1g of protein, 2.9g of fat, and 36.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa carries 7.1g of protein per 100g, more than 42% of USDA whole foods.

7.1g
protein per 100g
Top 58%
protein vs USDA whole foods
206
calories per 100g
3.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa by ARCHER FARMS contains 206 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 2.9g of fat, and 36.5g of carbohydrates per 100g. Dietary fiber: 3.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa is catalogued there as FDC ID 2660664, a branded food entry from ARCHER FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa balances protein, fat, and carbohydrates without any single macro dominating.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 206 % Daily Value* Total Fat 3g 4% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 3mg 1% Sodium 488mg 21% Total Carbohydrate 36g 13% Dietary Fiber 4g 13% Total Sugars 5g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 47mg 4% Iron 5mg 26% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

206
Calories per 100g

206 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
206 kcal = 10% of FDA 2,000 kcal Daily Value
P: 7.1gF: 2.9gC: 36.5g
7.1g
Protein
14% DV
2.9g
Total Fat
4% DV
36.5g
Carbs
13% DV
3.5g
Fiber
13% DV
4.7g
Sugar
no FDA DV
488mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 36.5 G
13%
Energy 206 KCAL
Fiber, total dietary 3.5 G
13%
Protein 7.1 G
14%
Total Sugars 4.7 G
Total lipid (fat) 2.9 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG
4%
Iron, Fe 5 MG
26%
Sodium, Na 488 MG
21%
Vitamin A, RAE 42.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 0.88 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa delivers 7.1g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 206 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa? ▼
Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 206 calories per 100g. It has 7.1g of protein, 2.9g of fat, and 36.5g of carbohydrates.
What are the macros in Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa? ▼
Per 100g, Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has 7.1g protein (14% of calories), 2.9g fat, and 36.5g carbs. Fiber: 3.5g. Sugar: 4.7g.
How much sodium is in Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa? ▼
Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 488mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa high in fiber? ▼
Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 3.5g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa keto-friendly? ▼
Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has 36.5g of carbs per 100g (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa good for a diet? ▼
Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has 206 calories per 100g. Fat content: 2.9g. Contains 3.5g fiber which aids digestion.
What vitamins and minerals are in Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa? ▼
Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa is notably rich in Iron, Fe (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa compare to other foods? ▼
Archer Farms Quinoa Salad with Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa provides 206 calories and 7.1g protein per 100g. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2660664) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.