R Bar · Herbs and Spices
R Bar, Lemon Poppy Seed
One bar (46g) serving of R Bar, Lemon Poppy Seed has 190 calories, 18g of sugars and 0mg of sodium, as submitted by Distinctive Games, Inc. to USDA (FoodData Central 2069471, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069471, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Distinctive Games, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029741497146
- Category
- Herbs and Spices
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other herbs and spices
Per 100 g, it has more sugar than 90% of the 1,891 herbs and spices products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 50% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 0 g | 90% |
| Sodium | 0 mg | 307 mg | 0% |
| Protein | 8.7 g | 0 g | 88% |
| Calories | 413 | 0 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
Other seed in this aisle
116 of the 1,891 herbs and spices products are named seed. Per 100 g their median is 500 calories, 0 mg of sodium and 12.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): CHOPPED DATES, CASHEWS, POPPY SEEDS, ORGANIC LEMON FLAVOR (ORGANIC SUNFLOWER OIL, ORGANIC LEMON OIL), ORGANIC LEMON PEEL POWDER.
The statement lists 5 ingredients at the top level, beginning with Chopped Dates, Cashews, Poppy Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Distinctive Games, Inc. submitted to USDA (FoodData Central 2069471).
Questions about this product
How many calories are in R Bar, Lemon Poppy Seed?
190 per 1 bar (46g) serving, and 413 per 100 g.
How much sodium is in R Bar, Lemon Poppy Seed?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Distinctive Games, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov