Harris-Teeter Inc. · Wholesome Snacks
Ready Fruit, Very Low Sodium
A 3.17 oz (90g) serving of Ready Fruit, Very Low Sodium by Harris-Teeter Inc. has 60 calories, 13g of sugars and 10mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 384401, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 384401, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036704450
- Category
- Wholesome Snacks
- Records
- 1 under this UPC
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 26% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.4 g | 42.9 g | 26% |
| Sodium | 11 mg | 5 mg | 57% |
| Protein | 0 g | 1 g | 0% |
| Calories | 67 | 300 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 625 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Tree, Apple & Cinnamon Fruit and Toasted Oats PUMPKIN TREE | 8 mg | 83 |
| Wonder Fruit, Dried Asian Pears WONDER FRUIT | 8 mg | 240 |
| Fruit Break Blended Fruit with Greek Yogurt & Berries BUDDY FRUITS | 8 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): APPLES, APPLE JUICE CONCENTRATE, WATER, CINNAMON, ASCORBIC ACID (TO PROTECT COLOR).
The statement lists 5 ingredients at the top level, beginning with Apples, Apple Juice Concentrate, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 384401).
Questions about this product
How many calories are in Harris-Teeter Inc. Ready Fruit, Very Low Sodium?
60 per 3.17 oz (90g) serving, and 67 per 100 g.
How much sodium is in Harris-Teeter Inc. Ready Fruit, Very Low Sodium?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov