Smashpack · Wholesome Snacks
Real Coconut Cream
One pack (142g) serving of Real Coconut Cream by Smashpack has 180 calories, 14g of sugars and 45mg of sodium, as submitted by SmashPack Inc. to USDA (FoodData Central 1938462, record updated Jul 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938462, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SmashPack Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854834005003
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 11% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 40% carbohydrate, 27% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.9 g | 42.9 g | 11% |
| Sodium | 32 mg | 5 mg | 74% |
| Protein | 9.9 g | 1 g | 96% |
| Calories | 127 | 300 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, BANANA, COCONUT CREAM, WHEY PROTEIN ISOLATE, MANGO, APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, PECTIN, ASCORBIC ACID
The statement lists 12 ingredients at the top level, beginning with Water, Banana, Coconut Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2018), not the label on the shelf today.
Source: the ingredient statement SmashPack Inc. submitted to USDA (FoodData Central 1938462).
More Smashpack wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Peach Fruit & Protein Pack | 127 | 11.27 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smashpack Real Coconut Cream?
180 per 1 pack (142g) serving, and 127 per 100 g.
How much sodium is in Smashpack Real Coconut Cream?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SmashPack Inc. submitted to USDA, last updated Jul 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov