Best Choice · Flavored Rice Dishes
Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce
A 1/2 cup (66g) serving of Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce by Best Choice has 240 calories, 3g of sugars and 560mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2338169, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2338169, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038621287
- Category
- Flavored Rice Dishes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 87% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 2.2 g | 87% |
| Sodium | 848 mg | 969 mg | 42% |
| Protein | 9.1 g | 8.9 g | 65% |
| Calories | 364 | 356 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other sauce in this aisle
59 of the 731 flavored rice dishes products are named sauce. Per 100 g their median is 361 calories, 1,015 mg of sodium and 9.4 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Family Style Cheddar Broccoli Rice in a Cheese Sauce LORETTA | 571 mg | 365 |
| Cheese Sauce Mix Macaroni and Cheese Dinner SHOPRITE | 248 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), SALT, ONION*, NATURAL FLAVORS, BROCCOLI*, CORNSTARCH, PALM OIL, POTASSIUM CHLORIDE, PARSLEY*, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, LACTIC ACID, XANTHAN GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).
The statement lists 20 ingredients at the top level, beginning with Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2338169).
More Best Choice flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herb & Butter Rice Blend Mix in a Delicate Sauce | 369 | 3.08 g | 1,200 mg |
| Chicken Flavor Rice Mix | 357 | 1.43 g | 1,243 mg |
| Long Grain & Wild Rice Mix | 357 | 1.79 g | 946 mg |
| Jambalaya New Orleans Style Rice Mix | 356 | 2.22 g | 1,067 mg |
| Easy Skillet Spanish Rice Blend Mix with Bell Peppers in a Sweet Tomato Sauce | 373 | 2.99 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce?
240 per 1/2 cup (66g) serving, and 364 per 100 g.
How much sodium is in Best Choice Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov