Mountain Man Nut & Fruit Co. · Crackers and Biscotti
Rice Crackers
A 1/2 cup (30g) serving of Rice Crackers by Mountain Man Nut & Fruit Co. has 110 calories, less than 1g of sugars and 100mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 2271758, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2271758, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019061091100
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 35% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 35% |
| Sodium | 330 mg | 633 mg | 21% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 367 | 433 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unsalted Tops Crackers LIEBER'S | 250 mg | 500 |
| Organic Sesame Water Crackers HEINEN'S | 233 mg | 400 |
| Original Organic Animal Crackers SIMPLY ROUNDY'S | 233 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): GLUTINOUS RICE, SOY SAUCE (SOYBEANS, WHEAT, WATER, SALT), SUGAR, MALTODEXTRIN, SALT, SESAME SEED, SEAWEED, OLEORESIN PAPRIKA, CHILI POWDER. CONTAINS WHEAT, SOY & SESAME.
The statement lists 10 ingredients at the top level, beginning with Glutinous Rice, Soy Sauce (soybeans, Wheat. Its own allergen line reads: "Contains WHEAT, SOY & SESAME". For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 2271758).
Questions about this product
How many calories are in Mountain Man Nut & Fruit Co. Rice Crackers?
110 per 1/2 cup (30g) serving, and 367 per 100 g.
How much sodium is in Mountain Man Nut & Fruit Co. Rice Crackers?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov