Fry Group Foods · Vegetarian Frozen Meats
Rice Protein & Chia Nuggets Rolled Into a Light Gluten Free Crumb
A 3 pieces (60g) serving of Rice Protein & Chia Nuggets Rolled Into a Light Gluten Free Crumb by Fry Group Foods has 220 calories, 3g of sugars and 680mg of sodium, as submitted by FRY GROUP FOODS to USDA (FoodData Central 1042845, record updated May 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1042845, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRY GROUP FOODS submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 6005207001175
- Category
- Vegetarian Frozen Meats
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 87% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 23% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 1.4 g | 87% |
| Sodium | 1,138 mg | 505 mg | 98% |
| Protein | 13.5 g | 14.4 g | 39% |
| Calories | 367 | 200 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other crumb in this aisle
21 of the 277 vegetarian frozen meats products are named crumb. Per 100 g their median is 164 calories, 509 mg of sodium and 18.2 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Sausage Style Veggie Crumbles MORNINGSTAR FARMS | 764 mg | 145 |
| Unseasoned Meatless Organic Plant Crumbles PLANT BOSS | 739 mg | 391 |
| Savory Jack Jackfruit Crumbles JACK & ANNIE'S | 684 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumb", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS:CRUMB: RICE FLOUR, GRAM FLOUR, CORN STARCH, SALT, DEXTROSE. BURGER: VEGETABLE PROTEIN (SOYA), SUNFLOWER OIL, POTATO STARCH, QUINOA, ROSEMARY, MARJORAM, SAGE, MUSTARD SEEDS, ANTI-CAKING AGENT, RICE PROTEIN, THICKENER (METHYL CELLULOSE), CHIA SEEDS (SALVIA HISPANICA), YEAST EXTRACT, SALT, GARLIC.
The statement lists 19 ingredients at the top level, beginning with Ingredients:crumb: Rice Flour, Gram Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2020), not the label on the shelf today.
Source: the ingredient statement FRY GROUP FOODS submitted to USDA (FoodData Central 1042845).
Questions about this product
How many calories are in Fry Group Foods Rice Protein & Chia Nuggets Rolled Into a Light Gluten Free Crumb?
220 per 3 pieces (60g) serving, and 367 per 100 g.
How much sodium is in Fry Group Foods Rice Protein & Chia Nuggets Rolled Into a Light Gluten Free Crumb?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRY GROUP FOODS submitted to USDA, last updated May 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov