Gold Coast · Pre-Packaged Fruit and Vegetables
Riced Vegetables, Garlic Herb & Butter
A 3.5 oz (100g) serving of Riced Vegetables, Garlic Herb & Butter by Gold Coast has 40 calories, 2g of sugars and 270mg of sodium, as submitted by Gold Coast Packing, Inc. to USDA (FoodData Central 2431524, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2431524, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Coast Packing, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 735844003008
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 270 mg | 29 mg | 90% |
| Protein | 2 g | 1.8 g | 51% |
| Calories | 40 | 43 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other vegetables in this aisle
61 of the 5,553 pre-packaged fruit and vegetables products are named vegetables. Per 100 g their median is 45 calories, 41 mg of sodium and 1.2 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Sea Vegetables SEA TANGLE NOODLE COMPANY | 187 mg | 45 |
| Spring Vegetables PICTSWEET | 157 mg | 36 |
| Korean Bbq Mixed Vegetables EAST COAST FRESH | 147 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, HERB BUTTER SAUCE (WATER, BUTTER [CREAM, MILK, SALT], GARLIC, OLIVE OIL, BUTTER FLAVOR [MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID], PARSLEY, SHALLOTS, CHIVES, SEA SALT, MODIFIED CORN STARCH, NATURAL FLAVORING, LEMON JUICE CONCENTRATE, THYME, SUGAR, DEHYDRATED RED BELL PEPPER, BLACK PEPPER, DEHYDRATED GARLIC, GARLIC POWDER, ROSEMARY, DRIED CHILI PEPPER, ONION POWDER, DRIED OREGANO, LIME JUICE CONCENTRATE).
The statement lists 2 ingredients at the top level, beginning with Cauliflower, Herb Butter Sauce (water, Butter [cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Gold Coast Packing, Inc. submitted to USDA (FoodData Central 2431524).
More Gold Coast pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Florettes | 29 | 1.18 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Coast Riced Vegetables, Garlic Herb & Butter?
40 per 3.5 oz (100g) serving, and 40 per 100 g.
How much sodium is in Gold Coast Riced Vegetables, Garlic Herb & Butter?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Coast Packing, Inc. submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov