Belgioioso · Cheese
Ricotta Con Latte Whole Milk Natural Cheese
A 1/4 cup (55g) serving of Ricotta Con Latte Whole Milk Natural Cheese by Belgioioso has 90 calories, 2g of sugars and 80mg of sodium, as submitted by Belgioioso Cheese, Inc. to USDA (FoodData Central 2417223, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417223, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Belgioioso Cheese, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031142003529
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 84% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 9% carbohydrate, 72% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 84% |
| Sodium | 145 mg | 643 mg | 2% |
| Protein | 7.3 g | 21.4 g | 11% |
| Calories | 164 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other milk in this aisle
572 of the 15,853 cheese products are named milk. Per 100 g their median is 292 calories, 600 mg of sodium and 19.1 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ricotta Whole Milk Cheese HY-VEE | 113 mg | 161 |
| Whole Milk Ricotta OUR FAMILY | 113 mg | 161 |
| Ricotta Whole Milk Cheese STATER BROS. | 113 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED WHEY, CREAM AND MILK, VINEGAR, SALT.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Whey, Cream and Milk, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Belgioioso Cheese, Inc. submitted to USDA (FoodData Central 2417223).
More Belgioioso cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ricotta Con Latte Whole Milk Cheese | 164 | 0 g | 164 mg |
| Belgioioso, Whole Milk Ricotta Con Latte | 150 | 3.33 g | 167 mg |
| Fresh Mozzarella Cheese | 250 | 0 g | 304 mg |
| Bel Gioioso, Fresh Ciliegine Mozzarella Cheese | 250 | 0 g | 161 mg |
| Bel Gioioso, Ricotta Salata Italian Feta Cheese | 250 | 0 g | 982 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Belgioioso Ricotta Con Latte Whole Milk Natural Cheese?
90 per 1/4 cup (55g) serving, and 164 per 100 g.
How much sodium is in Belgioioso Ricotta Con Latte Whole Milk Natural Cheese?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Belgioioso Cheese, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov