B&i Overseas Trading · Canned Seafood
Riga Gold Atlantic Mackerel in Oil
A 0.167 can (40g) serving of Riga Gold Atlantic Mackerel in Oil by B&i Overseas Trading has 120 calories and 180mg of sodium, as submitted by B&I OVERSEAS TRADING to USDA (FoodData Central 510940, record updated Jun 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 510940, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&I OVERSEAS TRADING submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4751001582632
- Category
- Canned Seafood
- Records
- 1 under this UPC
How it compares with other canned seafood
Per 100 g, it has more sodium than 66% of the 1,154 canned seafood products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 80% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 462 mg | 400 mg | 66% |
| Protein | 15 g | 18.8 g | 28% |
| Calories | 308 | 150 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other mackerel in this aisle
90 of the 1,154 canned seafood products are named mackerel. Per 100 g their median is 161 calories, 400 mg of sodium and 20 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pacific Mackerel in Tomato Sauce BEDESSEE | 364 mg | 145 |
| Mackerel Fillet ARKONA | 364 mg | 145 |
| Pacific Mackerel in Brine TOP O' THE LINE | 364 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mackerel", one per barcode.
What is in it
Ingredients (as submitted): SLICED MACKEREL, SOYA BEEN OIL, SALT
The statement lists 3 ingredients at the top level, beginning with Sliced Mackerel, Soya Been Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2018), not the label on the shelf today.
Source: the ingredient statement B&I OVERSEAS TRADING submitted to USDA (FoodData Central 510940).
Questions about this product
How many calories are in B&i Overseas Trading Riga Gold Atlantic Mackerel in Oil?
120 per 0.167 can (40g) serving, and 308 per 100 g.
How much sodium is in B&i Overseas Trading Riga Gold Atlantic Mackerel in Oil?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&I OVERSEAS TRADING submitted to USDA, last updated Jun 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov