Harris-Teeter Inc. · Flavored Rice Dishes
Roasted Chicken Flavored Rice
One cup (140g) serving of Roasted Chicken Flavored Rice by Harris-Teeter Inc. has 240 calories, less than 1g of sugars and 510mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 683486, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 683486, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698818
- Category
- Flavored Rice Dishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 19% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.2 g | 19% |
| Sodium | 364 mg | 969 mg | 18% |
| Protein | 3.6 g | 8.9 g | 5% |
| Calories | 171 | 356 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Herb Basmati Rice SHOPRITE | 288 mg | 192 |
| Organic Brown & Wild Rice SUN HARVEST | 286 mg | 157 |
| Garlic & Olive Oil Jasmine Rice MAHATMA | 279 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CANOLA OIL, SALT, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, MODIFIED STARCH, THIAMIN MONONITRATE, SOY LECITHIN), CHICKEN FAT POWDER (CHICKEN FAT, NONFAT DRY MILK, NATURAL FLAVOR), CHICKEN BROTH*, CARROTS*, MALTODEXTRIN (FROM CORN), TURMERIC EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, ONION POWDER, MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, PARSLEY*, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBIC ACID, NATURAL FLAVOR.
The statement lists 22 ingredients at the top level, beginning with Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 683486).
Questions about this product
How many calories are in Harris-Teeter Inc. Roasted Chicken Flavored Rice?
240 per 1 cup (140g) serving, and 171 per 100 g.
How much sodium is in Harris-Teeter Inc. Roasted Chicken Flavored Rice?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov