Food Club · Entrees, Sides and Small Meals
Roasted Garlic Instant Mashed Potatoes
Per 100 g, Roasted Garlic Instant Mashed Potatoes by Food Club has 350 calories, 4g of sugars and 1650mg of sodium, as submitted to USDA (FoodData Central 2074608). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2074608, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA. Check the USDA record.
- UPC
- 036800405134
- Category
- Entrees, Sides and Small Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 80% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 1.4 g | 80% |
| Sodium | 1,652 mg | 310 mg | 92% |
| Protein | 8.7 g | 4 g | 81% |
| Calories | 348 | 158 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes IDAHOAN | 1,280 mg | 360 |
| Cheesy Potatoes VELVEETA | 1,200 mg | 309 |
| Chicken Flavored Gravy & Mashed Potatoes BETTY CROCKER | 1,192 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID,]), MALTODEXTRIN, SALT, DEHYDRATED ROASTED GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MONOGLYCERIDES, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE).
The statement lists 16 ingredients at the top level, beginning with Potato Flakes (dehydrated Potato, Mono- and Diglycerides, Preservatives [sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2074608).
More Food Club entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes | 393 | 3.57 g | 2,000 mg |
| Butter & Herb Instant Mashed Potatoes | 393 | 7.14 g | 1,929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Roasted Garlic Instant Mashed Potatoes?
350 per 100g, and 348 per 100 g.
How much sodium is in Food Club Roasted Garlic Instant Mashed Potatoes?
1650mg per 100 g (72% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov