Best Choice · Entrees, Sides and Small Meals
Roasted Garlic Mashed Potatoes
A 1/3 cup (22g) serving of Roasted Garlic Mashed Potatoes by Best Choice has 80 calories, 1g of sugars and 370mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2283383, record updated Feb 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2283383, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038594888
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 82% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.4 g | 82% |
| Sodium | 1,682 mg | 310 mg | 93% |
| Protein | 9.1 g | 4 g | 84% |
| Calories | 364 | 158 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 224 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes IDAHOAN | 1,280 mg | 360 |
| Cheesy Potatoes VELVEETA | 1,200 mg | 309 |
| Chicken Flavored Gravy & Mashed Potatoes BETTY CROCKER | 1,192 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES* (MONO- AND DIGLYCERIDES, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN (FROM CORN), SALT, SUGAR, GARLIC*, PALM OIL, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, NATURAL FLAVOR, MODIFIED CORNSTARCH, SOY LECITHIN
The statement lists 16 ingredients at the top level, beginning with Potatoes* (mono- and Diglycerides, Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2283383).
More Best Choice entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream & Chives Mashed Potatoes | 364 | 4.55 g | 2,000 mg |
| Creamy Butter Mashed Potatoes | 364 | 0 g | 2,091 mg |
| Four Cheese Mashed Potatoes | 364 | 0 g | 1,864 mg |
| Butter & Herb Complete Mix Mashed Potatoes | 393 | 10.71 g | 1,857 mg |
| Original White Rice | 179 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Roasted Garlic Mashed Potatoes?
80 per 1/3 cup (22g) serving, and 364 per 100 g.
How much sodium is in Best Choice Roasted Garlic Mashed Potatoes?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Feb 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov