Fresh and Local · Prepared Subs and Sandwiches
Salad On Grain, Cranberry Chicken
A 263g serving of Salad On Grain, Cranberry Chicken by Fresh and Local has 670 calories, 21g of sugars and 1140mg of sodium, as submitted by Jumbo Foods, Inc. to USDA (FoodData Central 2065439, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2065439, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jumbo Foods, Inc. submitted to USDA, for the declared 263g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043701015096
- Category
- Prepared Subs and Sandwiches
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 95% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 51% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 2.5 g | 95% |
| Sodium | 433 mg | 594 mg | 23% |
| Protein | 10.7 g | 13 g | 22% |
| Calories | 255 | 220 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other salad in this aisle
157 of the 1,032 prepared subs and sandwiches products are named salad. Per 100 g their median is 242 calories, 396 mg of sodium and 10.3 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg Salad Sandwich TAYLOR FARMS | 346 mg | 232 |
| Egg Salad Triangle On Wheat NICE! | 345 mg | 245 |
| Chicken Salad Sandwich RENAISSANCE FOOD GROUP | 344 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BREAD MIX [STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITCALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAXSEED, TOASTED WHEAT GERM, CORN MEAL], WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, RAISIN JUICE CONCENTRATE, MOLASSES, SUNFLOWER SEEDS, YEAST NUTRIENT [AMMONIUM SULPHATE], DOUGH CONDITIONERS [MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR). CRANBERRY CHICKEN SALAD (COOKED WHITE CHICKEN, DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}], WATER CHESTNUTS, SUGAR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, BLACK PEPPER, GUM ARABIC).
The statement lists 1 ingredient at the top level, beginning with Enriched Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Jumbo Foods, Inc. submitted to USDA (FoodData Central 2065439).
More Fresh and Local prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Ranch Chicken Salad On 9 Grain | 240 | 5.32 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh and Local Salad On Grain, Cranberry Chicken?
670 per 263g serving, and 255 per 100 g.
How much sodium is in Fresh and Local Salad On Grain, Cranberry Chicken?
1140mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jumbo Foods, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov