Eat Smart · Deli Salads
Salad Shake Ups, Avocado Ranch
One package (143g) serving of Salad Shake Ups, Avocado Ranch by Eat Smart has 280 calories, 7g of sugars and 320mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 1938129, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938129, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 143g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709351301957
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 59% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 24% carbohydrate, 66% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 3.7 g | 59% |
| Sodium | 224 mg | 372 mg | 18% |
| Protein | 4.9 g | 4.7 g | 52% |
| Calories | 196 | 193 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
What is in it
Ingredients (as submitted): AVOCADO RANCH DRESSING (CANOLA OIL, SKIM BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, AVOCADO, VINEGAR, EGG YOLK, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, DRIED ONION, DRIED GARLIC, XANTHAN GUM, MALTODEXTRIN, SPICES, WHEY POWDER, SKIM MILK POWDER, ROSEMARY EXTRACT, NATURAL FLAVOUR, MODIFIED CORN STARCH, BUTTER EXTRACTIVES), RED CABBAGE, SAVOY CABBAGE, CAULIFLOWER, KALE, CARROTS, SHARP CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE), ROASTED SUNFLOWER SEEDS, CRISPY ONIONS (ONIONS, ENRICHED FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BACON FLAVOURED BEAN FLAKES (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOUR, SALT), FREEZE DRIED CORN, CURRANTS.
The statement lists 12 ingredients at the top level, beginning with Avocado Ranch Dressing (canola Oil, Skim Buttermilk [whey, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 1938129).
Questions about this product
How many calories are in Eat Smart Salad Shake Ups, Avocado Ranch?
280 per 1 package (143g) serving, and 196 per 100 g.
How much sodium is in Eat Smart Salad Shake Ups, Avocado Ranch?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Curation Foods, Inc. submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov