Mai · Sushi
Salmon Avocado Roll Qbr
A 176g serving of Salmon Avocado Roll Qbr by Mai has 270 calories, 9g of sugars and 590mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 2541962, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2541962, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 176g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840031402974
- Category
- Sushi
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other sushi
Per 100 g, it has more sugar than 52% of the 520 sushi products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 50% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 5 g | 52% |
| Sodium | 334 mg | 347 mg | 44% |
| Protein | 6.3 g | 5.6 g | 60% |
| Calories | 152 | 154 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other roll in this aisle
350 of the 520 sushi products are named roll. Per 100 g their median is 155 calories, 352 mg of sodium and 4.6 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| California Roll YUMMI SUSHI | 267 mg | 173 |
| Crab Salad California Roll SUSHI SARA | 267 mg | 173 |
| California Roll BANZAI | 257 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
The statement lists 21 ingredients at the top level, beginning with Quinoa Brown Rice Water, Brown Rice, Sushi Vinegar Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 2541962).
More Mai sushi
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sriracha Double Spicy Tuna Roll Wr | 152 | 5.28 g | 363 mg |
| Hot Mama Roll Wr | 152 | 5.52 g | 379 mg |
| Avocado Cucumber Roll Wr | 152 | 5.23 g | 324 mg |
| Spicy Shrimp Cali Roll Wr | 152 | 4.6 g | 340 mg |
| All Tuna Nigiri Roll Combo | 151 | 5.17 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai Salmon Avocado Roll Qbr?
270 per 176g serving, and 152 per 100 g.
How much sodium is in Mai Salmon Avocado Roll Qbr?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov